Online or on location
This course is very practical, you will learn enjoyable and relaxing exercieses to prepare yourself en your partner as best as possible for the birth of your baby.
When you book a hypnobirthing course, you will recieve course materials with which you can already start preparing. You will recieve 5 different hypnobirthing sessions to listen to, online lessons to start learning breathing excercises and the theory behind hypnobirthing and a hypnobirthing book te read.
How does an online course work?
Learn in a small group environment from the comfort of your own home. In this course you’ll benefit from more time to practice the highly effective hypnobirthing techniques and have the chance to interact personally with your teacher who will guide you through the exercises, answer your questions and provide support.
Find out how to create your own affirmations, how to effectively breathe through your contractions, how to release fears and gain confidence, listen to wonderful audio mp3’s to release fears and build confidence for your birth and feel prepared and supported for those precious weeks when your baby has just arrived.
Partners love being a part of the birth, learning powerful techniques that are also useful elsewhere in life.
There are many unknowns at the moment, both for you and all the changes coming into your life with your new baby but also in the world at large. The ability to relax deeply and step away from events feeling calm and positive is more important and beneficial than ever before.
It’s just as easy to learn hypnobirthing online with our courses as face-to-face so please don’t hesitate, book your class now as places are limited, knowing that you will be giving your baby the best start in life.
What do you learn during a Mucha Mama’s hypnobirthing course:
- Why a lot of women experience pain during birth
- Explanation on the workings of the uterus
- Explanation on the fight flight syndrome during birth
- Deep breathing technique for your contractions
- Breathing technique for relaxation
- How you can avoid fear or anxiety during birth
- The power of your thougths
- Affirmations
- Selfhypnosis
- Partnershypnosis
- Massage
- Visualisations for a better pregnancy, birth and beyond
- Releasing fear and stress
- How you can relax easily
- The different fases of birth and what actions to take during each
- How your partner can make a difference
- What can you do if thing don’t go to plan
- Special support and hypnosis in case of breach or transverse position
- Special support and hypnosis to start labour naturally (and avoid induction)
I was feeling very panicky and tense about giving birth and had a genuine fear. When I went to the workshop it was a like a breath of fresh air being with our Mucha Mama Teacher who was so positive about birthing and really made me feel like I could do it. I instantly felt much better about giving birth and felt empowered by the techniques given to me. Before doing hypnobirth I wanted to have full pain relief but I went on to have a wonderful birth. I got to the hospital at 10cms dilated and I had my daughter with no pain relief or tears an hour later.’
-Sophia Smythe Davis-
Course includes
- Including e-book
- 5 hypnobirthing mp3’s
- Hypnobirthing video’s
- Extra support for breech baby and induction
- Online Lessons
- Birth Plan
- Practising Tabel
- Follow-up session
Course dates
English ONLINE & LIVE
September 2021
- Saturday & Sunday 4 & 26 Sept 2021 – Amsterdam time 1.45pm-5.00pm, Bangkok time 6.45pm-10.00pm
- Saturday & Sunday 18 & 26 Sept 2021 – Amsterdam time 1.45pm-5.00pm, Bangkok time 6.45pm-10.00pm
- Saturday & Sunday 4 & 26 Sept 2021 – Amsterdam time 1.45pm-5.00pm, Bangkok time 6.45pm-10.00pm
- Saturday & Sunday 25 & 26 Sept 2021 – Amsterdam time 1.45pm-5.00pm, Bangkok time 6.45pm-10.00pm
October 2021
- Saturday & Sunday 2 & 3 Oct 2021 – Amsterdam time 1.45pm-5.00pm, Bangkok time 6.45pm-10.00pm
- Saturday & Sunday 2 & 10 Oct 2021 – Amsterdam time 1.45pm-5.00pm, Bangkok time 6.45pm-10.00pm
- Saturday & Sunday 2 & 24 Oct 2021 – Amsterdam time 1.45pm-5.00pm, Bangkok time 6.45pm-10.00pm
- Saturday & Sunday 2 & 31 Oct 2021 – Saturday 2 Amsterdam time 1.45pm-5.00pm, Bangkok time 6.45pm-10.00pm, Sunday 31 Amsterdam time 12.45pm-4.00pm, Bangkok time 6.45pm-10.00pm
- Saturday & Sunday 9 & 10 Oct 2021 – Amsterdam time 1.45pm-5.00pm, Bangkok time 6.45pm-10.00pm
- Saturday & Sunday 9 & 24 Oct 2021 – Amsterdam time 1.45pm-5.00pm, Bangkok time 6.45pm-10.00pm
- Saturday & Sunday 9 & 31 Oct 2021 – Saturday 9 Amsterdam time 1.45pm-5.00pm, Bangkok time 6.45pm-10.00pm, Sunday 31 Amsterdam time 12.45pm-4.00pm, Bangkok time 6.45pm-10.00pm
- Saturday & Sunday 23 & 24 Oct 2021 – Amsterdam time 1.45pm-5.00pm, Bangkok time 6.45pm-10.00pm
- Saturday & Sunday 23 & 31 Oct 2021 – Saturday 23 Amsterdam time 1.45pm-5.00pm, Bangkok time 6.45pm-10.00pm, Sunday 31 Amsterdam time 12.45pm-4.00pm, Bangkok time 6.45pm-10.00pm
- Saturday & Sunday 30 & 31 Oct 2021 – Saturday 30 Amsterdam time 1.45pm-5.00pm, Bangkok time 6.45pm-10.00pm, Sunday 31 Amsterdam time 12.45pm-4.00pm, Bangkok time 6.45pm-10.00pm
November 2021
- Saturday & Sunday 6 & 7 Nov 2021 – Amsterdam time 12.45pm-4.00pm, Bangkok time 6.45pm-10.00pm
- Saturday & Sunday 6 & 21 Nov 2021 – Amsterdam time 12.45pm-4.00pm, Bangkok time 6.45pm-10.00pm
- Saturday & Sunday 6 & 28 Nov 2021 – Amsterdam time 12.45pm-4.00pm, Bangkok time 6.45pm-10.00pm
- Saturday & Sunday 20 & 21 Nov 2021 – Amsterdam time 12.45pm-4.00pm, Bangkok time 6.45pm-10.00pm
- Saturday & Sunday 20 & 28 Nov 2021 – Amsterdam time 12.45pm-4.00pm, Bangkok time 6.45pm-10.00pm
- Saturday & Sunday 27 & 28 Nov 2021 – Amsterdam time 12.45pm-4.00pm, Bangkok time 6.45pm-10.00pm
December 2021
- Saturday & Sunday 4 & 5 Dec 2021 – Amsterdam time 12.45pm-4.00pm, Bangkok time 6.45pm-10.00pm
- Saturday & Sunday 4 & 19 Dec 2021 – Amsterdam time 12.45pm-4.00pm, Bangkok time 6.45pm-10.00pm
- Saturday & Sunday 18 & 19 Dec 2021 – Amsterdam time 12.45pm-4.00pm, Bangkok time 6.45pm-10.00pm
1-Day private course ONLINE & LIVE
Nederlands ONLINE & LIVE
September 2021
- Zaterdag 11 & zondag 12 september 2021 (Amsterdam tijd 13.45h-17h Bangkok tijd 18.45h-22h)
Oktober 2021
- Zaterdag 16 & zondag 17 oktober 2021 (Amsterdam tijd 13.45h-17h, Bangkok tijd 18.45h-22h)
November 2021
- Zaterdag 13 & zondag 14 november 2021 (Amsterdam tijd 13.45h-17h, Bangkok tijd 18.45h-22h)
December 2021
- Zaterdag 11 & zondag 12 december 2021 (Amsterdam tijd 13.45h-17h, Bangkok tijd 18.45h-22h)
1-daagse privé cursus ONLINE & LIVE
Read more about our Mucha Mama teacher, holistic midwife/doula, yoga and Ayurveda practitioner/teacher and biodynamic craniosacral therapist Krist’l