Feel calmer, more prepared and more in control during birth
Prepare yourself well for this birth, so you can have a positive experience.
A practical online hypnobirthing course with videos, guided audios and simple exercises — created by hypnobirthing specialist Helianthe Rusken, trusted by 10,000+ pregnant women.
Pregnant? What about birth?
Do you believe birth preparation might not be necessary?? Please know that many pregnant women who think this way end up being disappointed about birth. Preparation is key.
Are you exposed to negative stories about birth, such as tearing, panic attacks, drama or sleepless nights afterward? There is a huge amount of negativity surrounding birth, which could affect you too. All this information is stored into your brain, particularly your subconscious. As birth is a subconscious process, it could affect you too.
Now learn how to:
- discover what exactly will help you and minimise pain
- be well-prepared and in control
- know what are the best tools for YOU to use during birth
- have a positive birth experience regardless of how it goes
- use your thoughts in an effective and positive way.
- get your birth partner involved in a way that works for you
Less stress by the right mindset
When stressed, anxious or panicked, your uterine muscles tense up. I provide you with powerful tools to use your mindset to allow your body to give birth as smoothly as possible.
3-4 cm more space during pushing/birth
You will learn many tools to prepare for a positive birth: from your best personal breathing technique during contractions to positions and which position will give you 3-4 cm more space during the pushing stage.
More relaxed birth
Start listening to our powerful hypnobirthing sessions to increase your confidence and reduce fear or tension. I will teach you how to prepare best for birth so that you can birth your baby in a calm confident way.
Yes, I want that too!
mindset+practical+exercise
A calmer, more confident birth is within reach with this powerful hypnobirthing course
- Do you want to know how to avoid the biggest mistakes that most women make when giving birth?
- Are you done with the drama surrounding childbirth and do you really want the tools for a positive birth experience?
- Start the this practical online course today from the comfort of your own home.
Do you feel this too?
Do you feel uncertain, afraid, stressed, or do you dread giving birth to your baby?
Your mindset and thoughts have a major impact on your physical body and the birthing process.
“Your thoughts and mindset can quickly get in the way during birth. This directly causes stress, tension and tightness in the uterine muscles, making birth more difficult.”
Did you know that you can start training your brain, your mindset, and your thoughts NOW?
- Getting a greater sense of control already.
- Sleep better now
- Feel well prepared now
- More energy
- More confidence
Yes, I want that too!
Case study
The story of Madelon
With the birth of my first child, I had a c- section. This time, I really wanted things to be different.
And it worked! I’m really grateful for everything because of your course and the powerful hypnobirthing listening sessions. Our son Ruben was born into the world calmly by vaginal delivery that happened super quickly. He was born on August 8th.
The menstrual feelings and cramps started at 5am, and I went downstairs to eat something. By 6am, lying down was no longer comfortable. I sat on a birth ball listening to the affirmations. At some point, I noticed that the cramps were increasing and happening more often, but my stopwatch wasn’t working and I felt so calm and as I experienced no pain I didn’t pay attention to it.
At 7:30, I woke up Gabriel, my husband, because Isabel had to go to school. While brushing my teeth, my water broke and a waterfall flowed into the toilet. Unfortunately, the color was green (a sign of poo), and I began to worry. The ambulance arrived at 9:00, and I could relax again while listening to you on the ride to the hospital.
I arrived at the hospital with 5 cm dilation. We were taken to a beautiful room and had the best midwife we could wish for. She was open to something new: hypnobirthing. So I was allowed to move around, and my husband massaged my back while I listened and breathed my body to 10 cm dilation. At 11:30 am, I started pushing and our lovley son Ruben was born at 11:57 am.
All in all, it was a wonderful and beautiful experience, very quick, relaxed, and with little to no pain. My husband was also impressed by the peacefulness and calmness. Even through the green amniotic fluid, our child was/is healthy, strong, and powerful. We’re at home now and I’m in love with my baby and feel “on top of the world.” Once again, thank you because without you, it would have been different for sure!
- Madelon
Are you prepared well?
Practical tools for your mindset?
The way you think is extremely important in all aspects of your life, including sports and work. It also plays a significant role during birth. If you're not prepared, your own body can hinder the process. However, with proper preparation, you can help your body and have a more peaceful and pleasant birth experience overall.
Are you scared of experiencing pain?
Giving birth is an autonomous and natural process. Most women work against their bodies, tensing up during contractions which makes it more painful. How can you effectively cope with contractions and reduce pain? You will learn that here during this online hypnobirthing course.
Do you also want more control?
There is so much you can do to maintain control. Most pregnant women do not know how many helpful tools can be used to increase control. You will learn these useful tools here.
Pregnant women seeking more connection.
By going inwards, transforming your fears and worries, and building your calmness and confidence, you become more connected with yourself, your body, and your intuition. Giving birth is a natural process, and it's great to be more connected with your own strength, support the natural process, and remove any blocks. And your birth partner, how can he or she support or coach you? As a pillar of support, there's so much that a birth partner can do for you during labor. Your birth partners knows you better than any midwife or doctor. Share with your birth partner how to coach during your calm and positive birth experience.
Have you had a negative experience before?
Giving birth is an unconscious process. Previous negative experiences are stored in your subconscious and can surface during birth. With the tools and techniques you practise during this online hypnobirthing course, you will learn how to let go of the past and approach this birth completely different.
About
Helianthe Rusken
As a hypnotherapist and hypnobirthing specialist, I have helped over 10,000 pregnant women.
I specialise in the brain/mindset/thoughts and how to use them effectively during birth.
I have written a book called “Giving Birth with Hypnobirthing” and train hypnobirthing instructors to teach hypnobirthing courses.
Additionally, I provide training to midwives and medical staff in hospitals on hypnobirthing.
I am the founder of Mucha Mama, the second largest hypnobirthing courses organisation in the Netherlands.
Also available in dutch
Media
The articles that appeared in the media.
Hospitals
They also use the hypnobirthing method.
Uses Helianthe’s method for pregnant women with problematic pregnancies or fear of childbirth. Helianthe also teaches from this hospital.
Gretha Visser, a midwife, shares her method with pregnant women
“Lian & Gon” Midwives provide their approach to pregnant women and work in a hospital in Limburg
Experiences
The experiences of others
We are incredibly happy that we took this online hypnobirthing course. Because we live abroad, we took the course online. It's a very informative and practical course that also focuses on the partner's role. We immediately felt at ease with everything Helianthe shared step-by-step, and the many useful techniques and tips she shared via videos and downloadable exercises. The exercises gave me confidence and ensured a relaxed experience throughout the pregnancy. These exercises can also be used in other situations, not just birth. We absolutely recommend this course!
What an ideal course for this price, this is what I have been looking for for a while. I especially enjoyed listening to the hypnobirthing sessions.
A very practical online course that you can do at your own pace and still covers everything. The mix of reading, listening, and doing assignments works well. Especially the listening sessions really helped me to approach the delivery with a positive feeling and have confidence in my baby and my body!
What a great course. I frequently fell asleep while listening 🙈 it was wonderfully relaxing! The listening sessions truly helped me approach my birth positively and cope with the difficult moments. As a result, I had a super beautiful birth. Thank you!
After searching the internet extensively for a suitable preparation for a positive childbirth, I came across your website. Every night, I listen with pleasure and calmness to your hypnobirthing sessions and have started doing all the exercises. I notice that I am less anxious about the childbirth and feel a lot of relaxation during and afterwards. It's all very clear, thank you.
I am very happy to have ordered this online hypnobirthing course and found it very informative. The useful tips and tricks are clearly presented and explained. The exercises and downloadable documents are also written in clear language, making it understandable for everyone. Listening to the hypnobirthing sessions give me peace and confidence.
Dear Helianthe, Before the birth of my second child, I listened to your sessions frequently and I am extremely grateful because it helped me change my mindset and approach my birth with confidence. You have such a lovely, calming and soothing voice! I now know that hypnosis helps me and may assist me with other areas of my life as well. It's strange to have listened to someone's voice so much but never actually seen them in person! My birth was less than 3 hours long. Thank you again and I am so grateful. I wish you success and enjoyment in your continuation of teaching your courses.
Experiences
You are in good company
Case Studie
The story of Georgie and Gareth.
My beautiful baby boy was born at home on January 29th and weighed exactly 8 pounds.
Here is a photo of him at about 1 week old.
Helianthe, thank you so much for your amazing course. I can’t tell you how amazing my birth was; it was everything we had hoped for and more. I really can say that I enjoyed it!
I started having contractions every 10-15 minutes on Monday at 3 am. They intensified to every 5 minutes throughout the day. We stayed calm and used light touch and relaxation techniques, walked our dog, I had a shower and a bath, we tried to eat a lot, and we even played PlayStation (Gareth won, of course).
But by 6 pm, the contractions slowed down and weakened. I started feeling very disappointed and discouraged, but as per the midwife’s instructions, I went to bed. We got 6 hours of sleep and then woke up, went for a long walk with our dog, and everything started again.
On Tuesday at noon, contractions resumed every 3-5 minutes, and the midwife came for the first time. Using my breathing techniques, I was able to talk and laugh between contractions. The midwife told me that it could take a long time, so she left. Within 45 minutes, my water broke, and we called her back. At her first examination, I was fully dilated, and I fell to the floor and began pushing! 40 minutes later, Albert was born at home on our bedroom floor, and an hour later, Gareth, Albert, our dog Bukka, and I were all tucked up in bed, calling family members.
It was a beautiful, calm experience that we will never forget. The midwives thought I did fantastically, and I can’t thank you enough. I just wish we had recorded it on video so that you could show people that someone who was so scared had a super lovely birth. It is the most beautiful and amazing thing I have ever done. Albert is a very calm, content baby, and I’m so happy I could give him a calm and beautiful birth.
- Georgie en Gareth
How does it work?
Your own online hypnobirthing course in 8 modules. I will guide you step by step.
01
What causes women to have so much pain?
Understand why women have pain and how you can reduce it. In this module, you will find a video with explanations and an exercise to get started.
02
How to effectively cope with contractions.
Learn step-by-step how you can effectively manage your contractions and where to focus your attention. Includes a video and workbook.
03
Reduce stress and increase trust
Includes a video with tips and tools, a powerful exercise and a hypnobirthing listening session. This will help you relax whilst increasing your confidence.”
04
Mentally preparing for childbirth
Learn more about how the body works, what you can and should not do, how to prepare, manage contractions, and release your fears or concerns. Includes a step-by-step plan and a hypnobirthing audio session.
05
Letting go of anxiety and worries.
Stress or worry during birth can cause uterine muscle cramps. Learn how to transform and release your worries beforehand and how to come out of any stress mode during birth. Includes a workbook and guided hypnobirthing audios.
06
Pushing stage
Learn what not to do during the pushing stage and how to have a smooth delivery. Includes video and hypnobirthing listening session.
07
The delivery and the birth partner.
Clear explanation of the stages of childbirth, what you can do for more control, and what your partner can do to support you.
08
Birthing positions
Learn more about postures and how you can aid the natural process instead of obstructing it.
The complete Hypnobirthing-course
Today on offer from € 167 for only € 67
A quick response to your questions
Frequently asked questions
As soon as we receive the payment, you can start the hypnobirthing-courses immediately.
You always have access to this hypnobirthing course.
Most health insurance companies reimburse this pregnancy course. However, this depends on your insurance package. Please check the terms and conditions with your health insurance company
All study materials can be viewed on any device.
You can always call or email us, we will get in touch with you as soon as possible.
