Hypnobirthing course

Online or on location

This course is very practical, you will learn enjoyable and relaxing exercieses to prepare yourself en your partner as best as possible for the birth of your baby.

When you book a hypnobirthing course, you will recieve course materials with which you can already start preparing. You will recieve 5 different hypnobirthing sessions to listen to, online lessons to start learning breathing excercises and the theory behind hypnobirthing and a hypnobirthing book te read.

How does an online course work?

Learn in a small group environment from the comfort of your own home. In this course you’ll benefit from more time to practice the highly effective hypnobirthing techniques and have the chance to interact personally with your teacher who will guide you through the exercises, answer your questions and provide support.

Find out how to create your own affirmations, how to effectively breathe through your contractions, how to release fears and gain confidence, listen to wonderful audio mp3’s to release fears and build confidence for your birth and feel prepared and supported for those precious weeks when your baby has just arrived.

Partners love being a part of the birth, learning powerful techniques that are also useful elsewhere in life.

There are many unknowns at the moment, both for you and all the changes coming into your life with your new baby but also in the world at large. The ability to relax deeply and step away from events feeling calm and positive is more important and beneficial than ever before.

It’s just as easy to learn hypnobirthing online with our courses as face-to-face so please don’t hesitate, book your class now as places are limited, knowing that you will be giving your baby the best start in life.

What do you learn during a Mucha Mama’s hypnobirthing course:

Why a lot of women experience pain during birth
Explanation on the workings of the uterus
Explanation on the fight flight syndrome during birth
Deep breathing technique for your contractions
Breathing technique for relaxation
How you can avoid fear or anxiety during birth
The power of your thougths
Affirmations
Selfhypnosis
Partnershypnosis

Massage
Visualisations for a better pregnancy, birth and beyond
Releasing fear and stress
How you can relax easily
The different fases of birth and what actions to take during each
How your partner can make a difference
What can you do if thing don’t go to plan
Special support and hypnosis in case of breach or transverse position
Special support and hypnosis to start labour naturally (and avoid induction)

I was feeling very panicky and tense about giving birth and had a genuine fear. When I went to the workshop it was a like a breath of fresh air being with our Mucha Mama Teacher who was so positive about birthing and really made me feel like I could do it. I instantly felt much better about giving birth and felt empowered by the techniques given to me. Before doing hypnobirth I wanted to have full pain relief but I went on to have a wonderful birth. I got to the hospital at 10cms dilated and I had my daughter with no pain relief or tears an hour later.’