Hypnobirthing courses Online by Krist'l
Hypnobirthing is the most powerful tool to create new neural paths in the brain, silencing fear and anxiety and allowing a new blueprint for a positive birth experience to emerge
Live & Online via Zoom
Time: Netherlands 12.45 – 5.00pm/ Thailand 6.45 – 10.00pm by Kristl
- New dates soon to be announced
♥ relax easily ♥ the power of your thoughts ♥ selfhypnosis
What do you learn during a Mucha Mama’s hypnobirthing course:
- Why a lot of women experience pain during birth
- Explanation on the workings of the uterus
- Explanation on the fight flight syndrome during birth
- Deep breathing technique for your contractions
- Breathing technique for relaxation
- How you can avoid fear or anxiety during birth
- The power of your thougths
- Affirmations
- Selfhypnosis
- Partnershypnosis
- Massage
- Visualisations for a better pregnancy, birth and beyond
- Releasing fear and stress
- How you can relax easily
- The different fases of birth and what actions to take during each
- How your partner can make a difference
- What can you do if thing don’t go to plan
- Special support and hypnosis in case of breach or transverse position
- Special support and hypnosis to start labour naturally (and avoid induction)
♥ relax easily ♥ the power of your thoughts ♥ selfhypnosis
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The breathing techniques brought us closer as parents…..
We are so grateful to have joined the Hypnobirthing Classes by Krist’l! Not only did we learn a lot, above all we gained confidence in our birth journey and feel much more prepared to step in this new adventure. The breathing techniques brought us closer as parents and will give us much needed relaxation and support already now leading up to the actual birth trip and after. Thank you for these valuable lessons. Eva Gies
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The course therefore was not only helpful but also fun…..
My husband and I recently took the hypnobirthing class with Krist’l and found it really helpful. Krist’l first explained to us what to expect on the day of the birth (we are first-time parents, so there are many things we don’t know) and then introduced us to the core concepts of hypnobirthing. She also practiced all the recommended breathing and relaxation techniques with us and answered all our questions in an informed and friendly manner. The course therefore was not only helpful but also fun! Highly recommended! Nora Alice
♥ relax easily ♥ the power of your thoughts ♥ selfhypnosis
Hello, I am Krist’l, Belgian midwife based in South East Asia since 1996, currently in Bangkok Thailand. I really love teaching hypnobirthing. The Mucha Mama training set up by Helianthe Rusken has helped me becoming more conscious about my thought patterns and habits. And even though I am not giving birth (I am 62 with 1 son), the hypnobirthing course is an investment for life, with its benefits reaching far beyond a right mindset for giving birth. Getting the right tools to manage your fears and anxieties is huge, anytime, whether pregnant, giving birth or stepping in early parenthood!
So let me guide you on that journey. I am a holistic midwife offering yoga, water yoga craniosacral therapy, massages (for you and baby), child birth education, doula at birth and postpartum services. I am an eternal learner and enjoy it! My services are life in Bangkok or online on ZOOM. Just give me a call to find out whether I am the right match for you: +66 95 701 0084. Hope to talk to you soon! www.kristldhaene.com
♥ relax easily ♥ the power of your thoughts ♥ selfhypnosis
Hypnobirthing courses
Online & Live (via live link)
This course is very practical, you will learn enjoyable and relaxing exercises to prepare yourself and your partner as best as possible for the birth of your baby. When you book a hypnobirthing course, you will receive course materials with which you can already start preparing. You will receive 5 different hypnobirthing sessions to listen to, online lessons to start learning breathing exercises and the theory behind hypnobirthing and a hypnobirthing book to read.
How does an online course work?
Learn in a small group environment from the comfort of your own home. In this course you’ll benefit from more time to practice the highly effective hypnobirthing techniques and have the chance to interact personally with your teacher who will guide you through the exercises, answer your questions and provide support.
Find out how to create your own affirmations, how to effectively breathe through your contractions, how to release fears and gain confidence, listen to wonderful audio mp3’s to release fears and build confidence for your birth and feel prepared and supported for those precious weeks when your baby has just arrived.
Partners love being a part of the birth, learning powerful techniques that are also useful elsewhere in life.
There are many unknowns at the moment, both for you and all the changes coming into your life with your new baby but also in the world at large. The ability to relax deeply and step away from events feeling calm and positive is more important and beneficial than ever before.
It’s just as easy to learn hypnobirthing online with our courses as face-to-face so please don’t hesitate, book your class now as places are limited, knowing that you will be giving your baby the best start in life.
Bookings by our teacher: Krist’l
♥ relax easily ♥ the power of your thoughts ♥ selfhypnosis
Hypnobirthing courses
includes:
- Online lesson(s)
- 5 hypnobirthing mp3’s
- Including e-book
- Hypnobirthing video’s
- Extra support for breech baby and induction
- Practising Tabel
- Birth Plan
- Follow-up session
Get in touch
with our Mucha Mama teacher Krist'l
Hypnobirthing Thailand (online) by Krist’l
E-mail: kristldhaene@gmail.com
