Hello, I am Krist’l, Belgian midwife based in South East Asia since 1996, currently in Bangkok Thailand. I really love teaching hypnobirthing. The Mucha Mama training set up by Helianthe Rusken has helped me becoming more conscious about my thought patterns and habits. And even though I am not giving birth (I am 62 with 1 son), the hypnobirthing course is an investment for life, with its benefits reaching far beyond a right mindset for giving birth. Getting the right tools to manage your fears and anxieties is huge, anytime, whether pregnant, giving birth or stepping in early parenthood!
So let me guide you on that journey. I am a holistic midwife offering yoga, water yoga craniosacral therapy, massages (for you and baby), child birth education, doula at birth and postpartum services. I am an eternal learner and enjoy it! My services are life in Bangkok or online on ZOOM. Just give me a call to find out whether I am the right match for you: +66 95 701 0084. Hope to talk to you soon! www.kristldhaene.com
Course dates
English ONLINE & LIVE
September 2021
- Saturday & Sunday 4 & 5 Sept 2021 – Amsterdam time 1.45pm-5.00pm, Bangkok time 6.45pm-10.00pm
- Saturday & Sunday 4 & 26 Sept 2021 – Amsterdam time 1.45pm-5.00pm, Bangkok time 6.45pm-10.00pm
- Saturday & Sunday 18 & 26 Sept 2021 – Amsterdam time 1.45pm-5.00pm, Bangkok time 6.45pm-10.00pm
- Saturday & Sunday 4 & 26 Sept 2021 – Amsterdam time 1.45pm-5.00pm, Bangkok time 6.45pm-10.00pm
- Saturday & Sunday 25 & 26 Sept 2021 – Amsterdam time 1.45pm-5.00pm, Bangkok time 6.45pm-10.00pm
October 2021
- Saturday & Sunday 2 & 3 Oct 2021 – Amsterdam time 1.45pm-5.00pm, Bangkok time 6.45pm-10.00pm
- Saturday & Sunday 2 & 10 Oct 2021 – Amsterdam time 1.45pm-5.00pm, Bangkok time 6.45pm-10.00pm
- Saturday & Sunday 2 & 24 Oct 2021 – Amsterdam time 1.45pm-5.00pm, Bangkok time 6.45pm-10.00pm
- Saturday & Sunday 2 & 31 Oct 2021 – Saturday 2 Amsterdam time 1.45pm-5.00pm, Bangkok time 6.45pm-10.00pm, Sunday 31 Amsterdam time 12.45pm-4.00pm, Bangkok time 6.45pm-10.00pm
- Saturday & Sunday 9 & 10 Oct 2021 – Amsterdam time 1.45pm-5.00pm, Bangkok time 6.45pm-10.00pm
- Saturday & Sunday 9 & 24 Oct 2021 – Amsterdam time 1.45pm-5.00pm, Bangkok time 6.45pm-10.00pm
- Saturday & Sunday 9 & 31 Oct 2021 – Saturday 9 Amsterdam time 1.45pm-5.00pm, Bangkok time 6.45pm-10.00pm, Sunday 31 Amsterdam time 12.45pm-4.00pm, Bangkok time 6.45pm-10.00pm
- Saturday & Sunday 23 & 24 Oct 2021 – Amsterdam time 1.45pm-5.00pm, Bangkok time 6.45pm-10.00pm
- Saturday & Sunday 23 & 31 Oct 2021 – Saturday 23 Amsterdam time 1.45pm-5.00pm, Bangkok time 6.45pm-10.00pm, Sunday 31 Amsterdam time 12.45pm-4.00pm, Bangkok time 6.45pm-10.00pm
- Saturday & Sunday 30 & 31 Oct 2021 – Saturday 30 Amsterdam time 1.45pm-5.00pm, Bangkok time 6.45pm-10.00pm, Sunday 31 Amsterdam time 12.45pm-4.00pm, Bangkok time 6.45pm-10.00pm
November 2021
- Saturday & Sunday 6 & 7 Nov 2021 – Amsterdam time 12.45pm-4.00pm, Bangkok time 6.45pm-10.00pm
- Saturday & Sunday 6 & 21 Nov 2021 – Amsterdam time 12.45pm-4.00pm, Bangkok time 6.45pm-10.00pm
- Saturday & Sunday 6 & 28 Nov 2021 – Amsterdam time 12.45pm-4.00pm, Bangkok time 6.45pm-10.00pm
- Saturday & Sunday 20 & 21 Nov 2021 – Amsterdam time 12.45pm-4.00pm, Bangkok time 6.45pm-10.00pm
- Saturday & Sunday 20 & 28 Nov 2021 – Amsterdam time 12.45pm-4.00pm, Bangkok time 6.45pm-10.00pm
- Saturday & Sunday 27 & 28 Nov 2021 – Amsterdam time 12.45pm-4.00pm, Bangkok time 6.45pm-10.00pm
December 2021
- Saturday & Sunday 4 & 5 Dec 2021 – Amsterdam time 12.45pm-4.00pm, Bangkok time 6.45pm-10.00pm
- Saturday & Sunday 4 & 19 Dec 2021 – Amsterdam time 12.45pm-4.00pm, Bangkok time 6.45pm-10.00pm
- Saturday & Sunday 18 & 19 Dec 2021 – Amsterdam time 12.45pm-4.00pm, Bangkok time 6.45pm-10.00pm
1-Day private course ONLINE & LIVE
Nederlands ONLINE & LIVE
September 2021
- Zaterdag 11 & zondag 12 september 2021 (Amsterdam tijd 13.45h-17h Bangkok tijd 18.45h-22h)
Oktober 2021
- Zaterdag 16 & zondag 17 oktober 2021 (Amsterdam tijd 13.45h-17h, Bangkok tijd 18.45h-22h)
November 2021
- Zaterdag 13 & zondag 14 november 2021 (Amsterdam tijd 13.45h-17h, Bangkok tijd 18.45h-22h)
December 2021
- Zaterdag 11 & zondag 12 december 2021 (Amsterdam tijd 13.45h-17h, Bangkok tijd 18.45h-22h)
1-daagse privé cursus ONLINE & LIVE
Betaalmethoden: Ideal, PayPal, BanContact, Visa, Mastercard, American Express
100% geen goede geld-terug-garantie.
What do you learn during a Mucha Mama’s hypnobirthing course:
- Why a lot of women experience pain during birth
- Explanation on the workings of the uterus
- Explanation on the fight flight syndrome during birth
- Deep breathing technique for your contractions
- Breathing technique for relaxation
- How you can avoid fear or anxiety during birth
- The power of your thougths
- Affirmations
- Selfhypnosis
- Partnershypnosis
- Massage
- Visualisations for a better pregnancy, birth and beyond
- Explanation on the fight flight syndrome during birth
- Releasing fear and stress
- How you can relax easily
- The different fases of birth and what actions to take during each
- How your partner can make a difference
- What can you do if things don’t go to plan
- Special support and hypnosis in case of breach or transverse position
- Special support and hypnosis to start labour naturally (and avoid induction)
About Mucha Mama
Hypnobirthing is hypnotherapy applied to pregnancy and birth. With hypnobirthing you explore your unconscious responses to pregnancy and birth, how they affect you and what you can do to change your experience into a more fulfilling one. Your partner takes the course with you.
I am delighted to bring hypnobirthing as part of the holistic approach of preparing yourself for motherhood. Hypnobirthing focuses on the unconscious, psychological and emotional aspects, while childbirth education and pregnancy yoga focus more on the physical and spiritual aspects.
Frequently asked questions
Surely you have heard stories about pregnancy and birth, you have seen movies or you read books, your mother gave birth to you, or you gave birth already. All these imprints are stored in your subconscious mind and they define your experience, behaviour, attitudes and the way you live your life today. Hypnobirthing allows you to consciously explore your unconscious fears and anxieties and become aware of them. Once you are aware, you can than consciously transform these imprints into more happy and fulfilling ones using specific techniques and tools. The result is increased confidence and self-awareness. As if you reprogram your mind for positive experiences instead of the usual negative ones.
What happens in a hypnobirthing session?
I trained with Mucha Mama in the Netherlands. You subscribe online and receive all preparation materials to read and listen to with the instructions to work at your own pace. The Hypnobirthing audio sessions are relaxing and allow you to explore your mental images. Once you are familiar with the exercises, you and your partner join the hypnobirthing class with few other couples or you might take a private class. We will practice hypnotherapy techniques/tools such as breathing, direct and indirect suggestions, visualizations, anchors, metaphors and fear release exercises.
Through the registration form BOOK NOW: € 269 all-in
Your own certified teacher; 1-day course; 5 hypnobirthing MP3s; Online lessons; Hypnobirthing E-Book; Exercise Book; Birth Plan; Practising Table; Avoid Induction help; Breech support; Follow-up session.
At how many weeks of pregnancy shall I start?
Somewhere in the second trimester. The earlier you start, the more you can benefit from the exercises long before you give birth.
The 1 day class is from 10 am to 5.30 pm.
Light easy clothing, pants or shorts are best.
Preparing with hypnobirthing will not only help you during labour and birth but surely also in other areas of life for many years to come. For myself, taking the training has long-life effects as I have become very aware of my mind patterns, habits and attitudes and I know now how I can change the negative ones in more fulfilling ones.
Contact details Krist’l
Mobile: +66 95 701 0084
E-mail: kristldhaene@gmail.com
